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Exploring interesting things about Carrots in Vietnam.

Updated: Aug 28, 2023

Carrots in Vietnam are no longer unfamiliar to us in our daily lives; they are regularly and diversely used in culinary preparations. Carrots are a widely popular food and highly beneficial for our health. However, not everyone knows everything about carrots.


Exploring interesting things about Carrots in Vietnam.
Exploring interesting things about Carrots in Vietnam.

Carrots have a long history in Vietnam, dating back centuries. They were introduced to the country through trade routes and have since become an integral part of Vietnamese cuisine. Initially, carrots were primarily grown for medicinal purposes, as they were believed to have various healing propertie.


Carrots are 88% water.

Carrots are 88% water.
Carrots are 88% water.

Carrots indeed have a high water content, with approximately 88%. When you consume carrots to satisfy your hunger, you're primarily consuming water. However, this is not necessarily a negative aspect. In fact, humans themselves consist of about 60% water.


Carrots offer various health benefits despite their high water content. These nutrients contribute to overall well-being and are crucial for maintaining a healthy diet.They can be enjoyed raw as a snack or incorporated into a variety of dishes, such as salads, soups, stir-fries, and even desserts. The versatility of carrots makes them a popular choice in many culinary preparations. So, while it is true that carrots have a high water content, this characteristic does not diminish their value or significance as a nutritious vegetable. They remain a healthy and delicious option for including in your diet.



Carrots are colorful.


Carrots come in a variety of colors. In addition to the familiar orange color, you can find carrots in white, yellow, and purple hues. Purple and white carrots are among the original varieties of carrots.


Carrots are colorful
Carrots are colorful

The orange color that carrots have today is a result of a genetic mutation from the original purple-colored carrots. In fact, there are around 20 carrot varieties worldwide, so it's not surprising to see carrots in different colors. The external color of the carrot doesn't always correspond to its internal color. For example, carrots with an orange exterior have a high content of beta-carotene inside. However, purple carrots, despite their purple exterior, can have an orange, red, or white interior. The color of carrots also depends on their growing conditions. Factors such as the time of seed sowing, weather conditions, soil conditions, sunlight, and water availability can influence the color. Skilled farmers who know how to cultivate and care for carrots will adhere to these conditions.


Carrots' various colors not only make them visually appealing but also indicate the presence of different nutrients and antioxidants. Each color variation offers unique health benefits, making it beneficial to incorporate a mix of colored carrots into your diet.


Carrots have seeds.


Carrots do have seeds, although it may not be something you typically think about when eating them. But it's true! How else do you think this root vegetable maintains its variety? Carrot seeds are harvested from the white flowers that grow above the ground. What's interesting is that carrots don't produce ordinary seeds. They develop dry, multicellular fruits that contain seeds inside. Researchers have even

Carrots have seeds
Carrots have seeds

discovered wild carrot seeds that are 5,000 years old in Europe. Furthermore, due to their aromatic properties, these seeds have been utilized as a spice and medicinal herb.


Carrot seeds are essential for carrot propagation and are used by farmers and gardeners to grow new plants. When the carrot plants reach maturity, they produce tall flowering stems with umbrella-shaped clusters of white flowers. These flowers undergo pollination, typically through insect activity, leading to the development of seeds within the fruits. The fruits, known as schizocarps, consist of two halves that split apart when mature, revealing the seeds inside.


While the primary focus when consuming carrots is on the root itself, it's fascinating to learn about the seeds that enable the continuation of carrot cultivation and the preservation of different carrot varieties.


Carrots contain sugar.


You might think of carrots as a nutritious vegetable, and you're absolutely right. However, it's worth noting that carrots contain four different types of sugar: glucose, fructose, sucrose, and xylose. Despite that, carrots have very little starch content. Therefore, you can enjoy carrots without worrying about weight gain. Additionally, carrots provide a significant amount of essential nutrients, including vitamins A, C, K, and B6, as well as minerals like magnesium, calcium, and plenty of dietary fiber.


Carrots contain sugar.
Carrots contain sugar.

Carrots are known for their natural sweetness, which comes from the sugars present in them. These sugars contribute to the pleasant taste of carrots and make them a versatile ingredient in various dishes, both sweet and savory. While carrots do contain sugars, they are still considered a healthy food choice due to their low calorie and high nutrient content.


In Vietnam, bury carrots in the ground to preserve them longer.


Bury carrots in the ground to preserve them longer
Bury carrots in the ground to preserve them longer

After harvesting carrots in Vietnam, if you want to store them for an extended period, a traditional method is to bury them in the ground for preservation. To do this, line the storage area with some dry leaves and then bury the carrots in the ground, preferably in a dry location. This method can help prevent the carrots from spoiling throughout the winter season. The sugars in the carrots will concentrate, resulting in sweeter roots than ever before. This makes them a perfect ingredient for sweet desserts or treats.


Burying carrots in the ground is an age-old technique used to prolong their freshness and maintain their quality. The cool and consistent temperature of the soil helps regulate humidity, preventing the carrots from drying out or becoming overly soft. Additionally, burying the carrots protects them from frost and extreme temperature fluctuations, allowing them to stay fresh for a longer period.


When using this method, ensure that the storage location is free from excess moisture, as damp conditions can lead to rotting or mold growth. It's also essential to choose carrots that are in good condition, without any visible damage or signs of disease, for optimal storage results.






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