Updated: Aug 23
Countless traditional Vietnamese New Year dishes contain Vietnamese green mung beans, when you know this fact, you'll be even more surprised at its benefits. Let's explore with Agroviet delves into the rich health benefits of Vietnamese Green Mung Beans right now.
Everything You Need to Know About Vietnamese Green Mung Beans.
Green mung beans are highly nutritious and offer a range of health benefits. They are an excellent source of plant-based protein, making them an important food for vegetarians and vegans. They are also rich in dietary fiber, which aids in digestion and helps maintain a healthy digestive system. Additionally, green mung beans provide essential vitamins and minerals, including folate, iron, magnesium, and vitamin C.
Nutrition facts in 100g green beans include: 31 calories, 6.97g Carbohydrates, 2.7g fiber, 0.22g fat, 1.8g protein, 35 mcg vitamin A, 0.141 mg; Vitamin B6, 12.2 mg Vitamin C, 14.4 mcg Vitamin K, 33 mcg Folic Acid, 37 mg Calcium, 1.03 mg Iron, 25 mg Magnesium, 38 mg Phosphorus, 211 mg Potassium, 19 mcg Fluoride, ... and some other nutrients.
Green beans are indispensable on the traditional Tet rice tray and are also a valuable medicine in Eastern medicine, very suitable for Tet holiday.
Not only in nutritious cooking ingredients. This is also a traditional medicine with many great uses. Green beans have a sweet taste, are cool, non-toxic, have the ability to cool the liver, eliminate hundreds of toxins, replenish gas, clean urine, nourish the stomach, and cool the bile chamber.
On the occasion of the Lunar New Year, it seems that everyone on the rice tray has banh chung filled with greasy green bean paste with pork, eye-catching plates of sticky rice or green bean cakes, sweet braised tea plates, full of homeland love... It is indispensable on the traditional Tet rice tray, whether it is a savory snack or a dessert snack during Tet. All have the presence of green beans - Golden food is very important in Eastern medicine.
During Tet, many dishes are prepared with green beans added. This not only helps the dish become more beautiful, but also has a more attractive taste, in accordance with the feng shui Tet holiday. The use of green beans also wishes the members to have better health in the coming year.
Remedies for healing, cooling, and beautifying the skin from green beans.
Helps clear heat, detox: The nutritional components in green beans, especially vitamins and minerals, can help clear heat, detoxify, treat boils, etc. In Oriental medicine, green beans are a medicine with a cooling effect on the body. The antioxidants and vitamin A found in chickpeas can help fight inflammation and help your immune system function better.
Treatment for acne: Each day, wash 20g of fresh mulberry leaves (or 10g of dried mulberry leaves) and 20g of green beans. Add the two to 1 liter of water, which is then drained to 500ml. Use the remaining liquid to make water to drink throughout the day. To effectively treat acne, you can also combine equal parts of green beans and mulberry leaves in a paste that you can apply to your face.
Note: People with cold body temperature such as cold limbs, lack of strength, back and leg pain, loose stools, etc. should not eat green beans. The elderly and children should not eat a lot of green beans because green beans contain a higher nutritional content than chicken, so it is difficult to digest in a short time, leading to bloating and discomfort. On an empty stomach, you should also not eat green beans because green beans are cold when eaten. An empty stomach is not good for the stomach, especially when the stomach is spasmed because of hunger.
Prevent cancer, make bones stronger and improve vision problems.
Fiber is an essential nutrient that aids in digestion and promotes a healthy digestive system. Green mung beans are rich in dietary fiber, which helps regulate bowel movements, prevents constipation, and supports gut health. Consuming an adequate amount of fiber can also help control cholesterol levels and reduce the risk of heart disease.
Green mung beans have a low glycemic index, which means they have a minimal impact on blood sugar levels. They are slowly digested and absorbed, leading to a gradual rise in blood sugar levels compared to high-glycemic foods. Including green mung beans in your meals can contribute to better blood sugar control, making them suitable for individuals with diabetes or those aiming to prevent blood sugar spikes.
Green mung beans are a rich source of essential nutrients, including folate, iron, magnesium, and vitamin C. Folate is important for proper cell function and the production of red blood cells, while iron is essential for oxygen transport in the body. Magnesium plays a role in numerous biochemical reactions, and vitamin C is an antioxidant that supports immune function.
One of the effects of green beans is to help us improve our eyesight. Lutein and zeaxanthin are two antioxidants in mung beans and have very good effects on eye health, especially preventing macular degeneration and cataracts caused by aging.
Green mung beans are a nutritional powerhouse, offering numerous health benefits. From providing protein and fiber to supporting blood sugar control and weight management, these legumes are a valuable addition to a healthy diet. Incorporate green mung beans into your meals and enjoy their delicious taste while reaping the benefits they have to offer.
Latest price list of green beans 2023.
The current price of green beans depends on many points such as origin, origin and type of green beans. There are two types of green beans on the market: shelled green beans and whole green beans. In particular, the whole green bean is used by many people because it retains more nutrients than the shelled type. According to the whole market, the price of green beans in 2023 is as follows:
Whole green beans are about 59,000 VND - 60,000 VND/kg
Shelled green beans are about 64,000 VND - 65,000 VND/kg
Green beans with shelled about 70,000 VND/kg
Broken green beans are about 50,000 VND/kg
Although rare, some individuals may have allergies or sensitivities to legumes, including green mung beans. If you have a known legume allergy or experience symptoms like itching, swelling, or difficulty breathing after consuming green mung beans, it is important to seek medical advice and avoid further consumption.