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Pumpkin Kernels in Vietnam - Snacks symbolizing gathering

Updated: Nov 30, 2023

In Vietnam, pumpkin kernels are consumed on various occasions, ranging from festive celebrations to everyday meals and street food delights. Whether incorporated into traditional recipes, enjoyed as a snack, or added to dishes for extra texture and flavor, pumpkin kernels play a versatile role in Vietnamese cuisine.


Festive Celebrations - Tet holiday.

In Vietnam, pumpkin kernels are often incorporated into dishes during festive celebrations and special occasions.

In Vietnam, pumpkin kernels are often incorporated into dishes during festive celebrations and special occasions.


Pumpkin kernels used in a variety of traditional sweets and snacks prepared during Tet. These include candied pumpkin kernels, pumpkin kernel brittle, and roasted pumpkin kernel snacks. These sweet and crunchy treats are enjoyed by both children and adults during the festive season.


During Tet holiday, Vietnamese families create elaborate altars adorned with various offerings to honor their ancestors and deities. Pumpkin kernels are commonly included as part of these offerings. Placed in small bowls or plates, the pumpkin kernels symbolize abundance, prosperity, and good fortune for the coming year. They serve as a representation of the family's wishes for a bountiful and successful future.


These crunchy and savory kernels are enjoyed by both children and adults as they gather and share stories during the festive season. They add a touch of indulgence to the array of treats that are exchanged during this joyous time.


Not only present on Tet holiday


In Vietnam, pumpkin kernels are commonly enjoyed as a healthy and satisfying snack. They are often roasted and seasoned with salt or other spices to create a flavorful and crunchy treat. Pumpkin kernels are readily available in local markets and grocery stores, making them a convenient snack option for people of all ages.


Traditional Recipes - Pumpkin Kernels in Vietnam.

Pumpkin kernels are also a popular ingredient in everyday meals and family gatherings.
Pumpkin kernels are also a popular ingredient in everyday meals and family gatherings.

Pumpkin kernels are also a popular ingredient in everyday meals and family gatherings. They can be added to a wide range of dishes, including soups, stir-fries, salads, and rice dishes.


Pumpkin kernels have been a part of Vietnamese traditional recipes for generations. They are used in dishes like xoi bap (sticky corn rice), che (sweet dessert soup), and various types of porridge. The addition of pumpkin kernels provides a contrast in texture and adds a nutty flavor that compliments the other ingredients.




Street Food Delights


Vietnam is renowned for its vibrant street food culture, and pumpkin kernels find their way into some popular street food delights. For instance, roasted pumpkin kernels are often sprinkled on top of dishes like banh trang nuong (grilled rice paper) or mixed with other ingredients in banh mi (Vietnamese sandwich). They are a good source of protein, dietary fiber, and essential minerals such as magnesium, zinc, and iron. Pumpkin seeds are also rich in antioxidants and healthy fats, promoting heart health and supporting overall well-being. By incorporating pumpkin seeds into banh mi, you not only enhance the flavor but also add a nutritious element to this beloved Vietnamese sandwich.


Street Food Delights
Street Food Delights
Pumpkin kernels not only add a delightful crunch and nutty flavor to dishes but also offer a range of health benefits. Packed with essential nutrients, these tiny yet mighty seeds have been consumed for centuries and are recognized for their positive impact on overall well-being


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