Vietnamese Soybeans contain bioactive compounds called isoflavones benefits for health, such as genistein and daidzein, which have been associated with anti cancer effects.
Nutritional Value of Vietnamese Soybeans for Health Benefits.
In 100g of soybeans, the basic nutritional components include: Energy 173 Kcal, water 63%, protein 16.6 g, carbs 9.9 g, x and vitamins.
Soybean is a food processed into popular dishes in many countries around the world, including Vietnam, such as tofu, tofu, soy milk, soy sauce, etc. Scientific studies As shown, soybeans have many good health effects such as: Supporting the prevention of osteoporosis, reducing the symptoms of women such as perimenopause, especially reducing the risk of cardiovascular disease. Basically, soy is one of the leading sources of protein in terms of quantity and quality of plant-based proteins. The protein content of soybeans ranges from 36-56% dry weight. The protein in soybeans contains most of the essential amino acids in similar amounts to meat, with the exception of slightly lower methionine and cysteine.
Soybeans are a rich source of vegetable fats. Fat content about 18% dry weight, mainly polyunsaturated fatty acids (PUFA, nearly 57%) and monounsaturated fatty acids (MUFA, about 22%), with small amounts of saturated fatty acids (SAT, about 15%). According to fat recommendations for people with cardiovascular disease: Energy from fat accounts for about 20-30%, of which vegetable fat accounts for about 70%, and ensures a balance between saturated fatty acids and unsaturated fat. In addition, patients with cardiovascular disease should limit foods high in cholesterol in their diets, and soy is the preferred food choice.
The various advantages that soybeans provide in promoting overall well-being.
Anticancer Properties: Soybeans contain bioactive compounds called isoflavones benefit for health, such as genistein and daidzein, which have been associated with anticancer effects. These compounds have shown promising results in inhibiting the growth and spread of certain cancer cells, including breast, prostate, and colon cancers.
Hormonal Balance: Soybeans are a rich source of phytoestrogens, plant-based compounds that have a similar structure to estrogen. Phytoestrogens can mimic or modulate the effects of estrogen in the body. In certain hormone-related cancers, such as breast and prostate cancers, soybeans may help maintain hormonal balance and reduce the risk of tumor development.
Nutrient-Rich Composition: Soybeans are packed with essential nutrients, including high-quality proteins, fiber, vitamins (such as folate, vitamin K, and vitamin C), and minerals (such as calcium, iron, and magnesium). These nutrients play a vital role in maintaining overall health and supporting the body's natural defense mechanisms against cancer.
Anti-inflammatory Effects: Chronic inflammation is associated with an increased risk of cancer development. Soybeans possess anti-inflammatory properties, primarily attributed to their isoflavone content. By reducing inflammation in the body, soybeans may help lower the risk of various cancers linked to chronic inflammation.
Antioxidant Defense: Soybeans are a rich source of antioxidants, including phenolic compounds and vitamin E. These antioxidants help combat oxidative stress, which is known to contribute to cancer development. By neutralizing harmful free radicals, soybeans can help protect cells from damage and reduce the risk of cancer.
Dietary Fiber and Digestive Health: Soybeans are an excellent source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Adequate fiber intake has been associated with a reduced risk of certain gastrointestinal cancers, including colorectal cancer. Incorporating soybeans into a balanced diet can contribute to optimal digestive health and potentially lower the risk of digestive system cancers.
Heart Health Benefits: Soybeans have been shown to have positive effects on heart health, primarily due to their high content of unsaturated fats and absence of cholesterol. By promoting heart health and reducing the risk of cardiovascular diseases, soybeans indirectly contribute to overall well-being and potentially lower the risk of certain cancers linked to heart health complications.
Exploring the Renowned Soybean Products of Vietnam
Vinasoy pure soy milk is rich in natural soy protein, 100% non-GMO selected soybeans (Non-GMO) and rich in isoflavones, which helps to balance estrogen and antioxidant hormones, giving you a healthy body shape. and smooth skin. Products belong to Vinasoy Corp. Vinasoy Corp is a prominent company
based in Vietnam that specializes in the production and distribution of a wide range of soybean-based products. With a strong commitment to quality, innovation, and sustainability, Vinasoy has established itself as a leading player in the industry both in Vietnam and beyond.
Simply cooking oil is a famous brand of cooking oil in the market, produced and supplied from Cai Lan Vegetable Oil Co., Ltd - CALOFIC. Simply is a line of clean, benign vegetable oils, committed to absolute safety for users' health with no preservatives, cholesterol and colorants. Simply cooking oil is produced from strictly selected raw materials, undergoing a closed and modern production process to bring the best quality to consumers. This is the only brand of cooking oil recommended by the Vietnam Society of Cardiology.
While soybeans offer various health benefits and show promise in reducing cancer risk, it is important to maintain a balanced and diverse diet. Incorporating soybeans into a well-rounded, plant-based eating pattern, along with regular physical activity and other healthy lifestyle choices, can contribute to overall health and well-being, potentially reducing the risk of cancer and promoting a healthier life. As with any dietary changes, it is advisable to consult with a healthcare professional for personalized advice and guidance.