top of page

Jackfruit in Vietnam: "A Medicinal Marvel" for Healing Properties.

Updated: Sep 26, 2023

Jackfruit, scientifically known as Artocarpus Heterophyllus, is a large tropical fruit native to Southeast Asia, particularly Vietnam. In recent years, this remarkable fruit has garnered attention for its unique healing properties, making it a true "medicinal marvel." Beyond its delicious taste and versatility in culinary applications, the jackfruit holds a treasure trove of health benefits that have been utilized in traditional medicine for centuries.

Jackfruit in Vietnam: "A Medicinal Marvel" for Healing Properties.
Jackfruit in Vietnam: "A Medicinal Marvel" for Healing Properties.

Is jackfruit healthy?

Is jackfruit healthy?
Is jackfruit healthy?

Before we uncover the healing properties, let's first understand the nutritional richness of jackfruit. This versatile fruit is a good source of carbohydrates, dietary fiber, vitamins, and minerals. It contains essential nutrients such as vitamin C, vitamin A, potassium, and magnesium. Additionally, jackfruit is rich in antioxidants and phytonutrients, making it a valuable addition to a balanced diet.

With a variety of nutritional ingredients, eating jackfruit will return you countless health benefits. Here are the effects of jackfruit on human health that you may not know.

Jackfruit Vietnam - resources of health benefits.

Let's explore the various health benefits of jackfruit and discover why it is considered a nutritional powerhouse.

Jackfruit Vietnam - resources of health benefits
Jackfruit Vietnam - resources of health benefits

It can be part of a heart-healthy diet.

Jackfruit has the ability to reduce the risk of heart disease thanks to its potassium, fiber and antioxidant content. Plus, jackfruit is an excellent source of Vitamin B6, which is essential for heart health.

Hypertension is a prevalent health concern globally. Jackfruit contains potassium, a mineral known for its ability to regulate blood pressure levels. Potassium helps balance the effects of sodium in the body, reducing the risk of high blood pressure and related cardiovascular issues.

Contains anti-inflammatory properties.

A robust immune system is essential for protecting the body against infections and illnesses. Jackfruit's impressive vitamin C content contributes to strengthening the immune system. Regular consumption of this fruit can help ward off common colds, flu, and other infections.

Jackfruit contains many skin-friendly nutrients such as vitamin C and vitamin A. Consuming vitamins A and C helps to heal wounds in less time, limiting the risk of skin infections. They also heal skin damage caused by sun exposure and prevent aging. These vitamins can also prevent collagen breakdown, making the skin brighter and smoother.

It may help control blood sugar levels.

Diabetes is a growing health concern globally. Studies have suggested that jackfruit may play a role in managing diabetes due to its ability to regulate blood sugar levels. The low glycemic index and high fiber content of jackfruit contribute to improved glycemic control in individuals with diabetes.

Beneficial for Bones and Mobility.

Among various tropical fruits, consuming jackfruit regularly helps protect and support bone health, especially in old age (or strengthen bones and prevent osteoporosis) due to its high content of calcium and magnesium, essential for bone health.

Jackfruit also helps increase bone density through potassium and calcium, making bones less prone to issues. Jackfruit contains minerals such as copper, manganese, phosphorus, and zinc, which are perfect for bone health.

Supports Digestive Function.

Jackfruit provides benefits for the digestive system due to its high content of soluble and insoluble fiber. In 100g of jackfruit, it can contain up to 15% of the recommended daily fiber intake for an individual. Additionally, fiber is essential for preventing constipation by increasing stool bulk.

Moreover, jackfruit helps prevent the absorption of cholesterol and reduces the accumulation of fat in the digestive system. Therefore, consuming jackfruit in moderation can support digestive function."

Jackfruit's Medicinal Value.

Jackfruit's Medicinal Value.
Jackfruit's Medicinal Value.

Jackfruit is a highly valuable medicinal plant, and all parts of the jackfruit tree are used as medicinal resources.

Jackfruit Leaves: These leaves are used to treat digestive issues such as indigestion, diarrhea, and high blood pressure. They are also used for skin conditions and snake bite. Some medicinal remedies include using young jackfruit leaves to chew slowly and swallow water gradually to alleviate bone stuck in the throat. Boiling and drinking water from golden roasted mature jackfruit leaves can help children with white sediment in their urine. For asthma and bronchitis, a concoction of jackfruit leaves, sugarcane leaves, and burnt bamboo can be consumed.

Dried and powdered jackfruit stem bark can be used as a sedative (not recommended for pregnant women).

Jackfruit Resin: Extracted from the stem, this resin mixed with vinegar can be applied directly to treat boils and inflammation.

Jackfruit Flowers and Unripe Fruit: Preparing a decoction of jackfruit flowers and drinking it can increase milk secretion in lactating mothers. Consuming a decoction made from the unripe fruit can be beneficial as well.

Jackfruit has been an integral part of traditional medicine in various cultures due to its wide range of medicinal properties and health benefits.

Tips for Maximizing the Benefits of Eating Jackfruit.

Jackfruit is a versatile ingredient that can be used in a variety of dishes, from savory to sweet. With its health benefits and delicious flavor, jackfruit is an excellent fruit to enhance your well-being.

Eating jackfruit generally has no adverse effects. However, due to its significant magnesium content, it may make you feel drowsy. Additionally, individuals allergic to birch pollen should limit their jackfruit consumption.

Jackfruit is high in carbohydrates and contains a considerable amount of vitamin C, making it a great energy booster. Healthy individuals can enjoy jackfruit daily, but those with any medical conditions should consult healthcare experts.

For patients diagnosed with diabetes, it is crucial to adjust medication dosage based on their eating habits, including jackfruit consumption frequency. Moreover, individuals taking sedatives should moderate their jackfruit intake to avoid excessive drowsiness.

Tips for Maximizing the Benefits of Eating Jackfruit.
Tips for Maximizing the Benefits of Eating Jackfruit.
Jackfruit, the "medicinal marvel" of Vietnam, offers a plethora of healing properties that can benefit overall health and well-being. From its anti-inflammatory effects to its support for digestive health and immunity, jackfruit stands out as a nutritious and versatile fruit. Its cultural importance further solidifies its place as a cherished symbol of prosperity and tradition in Vietnam.


bottom of page